Days 9 & 10: Last Days of Cleanse Phase

Days 9 and 10 were the last days of phase one of the Advocare 24 Day Challenge, and boy did they feel long!  I couldn't take the fiber drink one more day.  The first couple of days I was okay with it, but after day 5 I was done!  But...I made a commitment...so I persevere.  I will be honest, the last couple of days I have felt sluggish.  I think it is a combination of a few things, ALL the fiber, schedule, and hitting it really hard in my workouts.  I know it will all pay off in the end.  I just have to stay committed!

"The difference between involvement and commitment is like ham and eggs.  The chicken is involved, the pig is committed." ~Martina Navratilova

Day 9

Nutrition:

Breakfast- Probiotic, 3 catalyst, 1 Advocare Spark, fiber drink, 3 eggs, 1 cup veggies, 1/2 cup steel cut oats, 1 cup berries, 1 small banana, 1 tbsp coconut milk

Lunch- 1 1/2 large chicken breast, asparagus, pineapple, red/yellow pepper, 3 catalyst, 1 spark

Post Workout- Protein Shake (2 scoops)

Dinner- Same as Lunch, herbal cleanse capsules, fish oil

Workout:

Session 1: 

Cardio- 10' on Airdyne, Partner row/run (while one partner rows with a goal to reach 3000m, one partner runs 60 yards x 5...trade off) 16:04

Session 2:

Bench Press 3 x 3 1 set @ 80, 2 set @ 95, 3 set @ 105 3 + 1 = 4

Dips 4 x 6

Push Press 4 x 6  85#, 90#, 95#, 100#

Bicep Curl- 3 x 8/8 @ 20#

Skull Crusher- 3 x 10 @ 15#

WOD: 4 Rounds

Pull-up- 10

Double Under- 30

Sit-up- 20 

Time- 8:51

Day 10

Nutrition:

Breakfast- Probiotic, 3 catalyst, fiber drink, 3 eggs, 1 cup veggies, 1/2 cup steel cut oats, 1 cup berries, 1 small banana, 1 tbsp coconut milk

Lunch- 1 large salad, 2 cans tuna, 1 spark, 3 catalyst

Snack- 1 apple

Post workout- protein shake (2 scoops)

Dinner- 4 chicken tenderloins, artichoke, capers, sun dried tomatoes, 3 catalyst, herbal capsule

Workout:

WOD: AMRAP 15

Sprint- 120 yards

Wall Ball- 10

Snatch- 5 @ 55#

Burpee- 10

Score- 5 + 1