"Positive thinking will let you do everything better than negative thinking ever will." ~Zig Ziglar
"If you're not making mistakes, then you're not doing anything. I'm positive a doer makes mistakes."
~John Wooden
My take away: Don't be afraid to make mistakes. You'll never know unless you try. When in the face of a challenge...stay positive!
Day 16: Tuesday 2/2/2016
Nutrition:
Breakfast- (5am) 3 catalyst, 1 thermoplus, 1 Advocare meal replacement shake, (8am) 4 eggs, 1 cup veggies, 1/2 cup steel cut oats, 1 cup berries, 1 small banana, 1 tbsp coconut milk, Advocare MNS packet #1
Lunch- 3 pieces of chicken tenderloin, pineapple, salsa, Advocare MNS packet #2
Snack- 1/2 piece chicken breast, artichoke, capers, sun dried tomato
Pre-workout- Advocare muscle strength (2), VO2 Bar, Biocharge
Post-workout- Advocare Muscle Gain protein shake (2 scoops)
Dinner- 5 pieces of chicken tenderloin, pineapple, salsa, 3 catalyst
Workout:
Bench Press 5/3/1
1- 90#, 2- 105#, 3- 115# 1 + 2 = 3
Dips- 4x6
Push Press- 4x6 @ 75# (shoulders super sore from veteran's wod)
Bicep Curls- 3x10 @ 20#
Skull Crushers- 3x10 @ 20#
Finisher WOD: 6 minute running clock
Jump rope for :30, then sprint 60 yards
*rest remainder of minute*
Continue every minute until clock expires
then, immediately do 50 crunches
Day 17: Wednesday 2/3/2016
Nutrition:
Breakfast- 3 Catalyst, 1 Thermoplus, 4 eggs, 1 cup veggies, 1/2 cup steel cut oats, 1 cup berries, 1 small banana, 1 tbsp coconut milk, Advocare MNS Packet #1, 1 Advocare Spark
Lunch- 1 Large salad, 1 can tuna, Advocare MNS packet #2, 3 catalyst, 1 medium coffee
Snack- 1 large banana, 1 Advocare meal replacement shake, 2 servings of apple sauce, Advocare VO2 Bar
Dinner- Chicken tenderloin (4), artichoke, capers, sun dried tomato, 1/2 avacado
Workout- REST DAY! I had a massage to work on my tight thoracic area
