Starting 2nd phase of the Advocare 24 Day Challenge has been great for my energy levels, but my schedule is funky. I will have some extra time to blog tomorrow, but I wanted to post my nutrition and workout log so all know that I am truly committed to this!
Day 11: Thursday 1/28/2016: 1st Day of Max Phase!
Nutrition:
Breakfast- 1 Advocare Spark, 3 catalyst, 1 thermolus, 1 MNS packet, 4 eggs, 1 cup veggies, 1/2 cup steel cut oats, 1 cup berries, 1 small banana, 1 tbsp coconut milk
Lunch- MNS packet, 3 catalyst, 4 pc. chicken tenderloin, artichoke, capers, sun dried tomatoes, 1 small sweet potato
Dinner- 3 catalyst, 5 pc chicken tenderloin, 1 small sweet potato
Workout: Rest Day
Day 12: Friday 1/29/2016
Nutrition:
Breakfast- 1 Advocare Spark, 3 catalyst, 1 thermoplus, 1 MNS packet, 4 eggs, 1 cup veggies, 1/2 cup steel cut oats, 1 cup berries, 1 small banana, 1 tbsp coconut milk
Snack- 1 banana, 1 Advocare Meal Replacement shake
Lunch- 1 large salad, 2 can tuna, 3 catalyst
Snack/Pre-workout- banana, Advocare VO2 Performance bar, 2 muscle strength pills, 1 Advocare Biocharge
Post- Workout- Protein Shake (2 scoops), 3 catalyst
Dinner- 1 large chicken breast, asparagus, cooked potatoe & carrots
**forgot MNS packet for lunch, took it for dinner**
Workout:
Lift: Sumo Deadlift 3x3
1 @ 180, 2 @ 205, 3 @ 230 3 + 1 = 4
GHD 4x10
Barbell Lunge- 3 x 30 yards @ 95#, 1 x 30 yards @ BW
Pull- up- 4 x 5
Hi Row- 3 x 10
Crunches- 4 x 20
Saturday 1/30/2016: Day of USAPL Certification
Nutrition: POORLY PLANNED!!!!! It was miserable!!!
Breakfast- 1 Advocare Spark, 3 catalyst, 1 thermoplus, 1 can of tuna (yes...TUNA), 1 apple, 1 Advocare VO2 Performance bar
Lunch- Ate at local diner, grouper fish w/ pineapple glaze, 1/2 sweet potato, 1 Advocare Spark, 1 MNS packet
Dinner- Ate at The Paddock, had my favorite Cobb salad (no cheddar cheese). It is awesome!! If you haven't had it, you need to try it today! 1 MNS packet, 3 catalyst
Workout:
USAPL Certification. We reviewed the "big 3" Back Squat, Bench Press, & Deadlift. Everything was light, due to the fact it was a coaching certification course.
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