I know, I know...I haven't posted in like 3 days. But I can explain. You see, what had happened was...there was this historic snow storm that hit Central PA. No really! It was nuts! I used the snow as an excuse to stay off the computer, but don't worry I recorded all of my nutrition. And NO I did not cheat. I thought about it though, for sure.
In regards to my workouts, they did suffer. I didn't workout Friday or Saturday even though I was scheduled to. It just didn't happen. I guess I could have done a workout at home, but I have never been a fan of in-home workouts, plus the snow gave me a chance to de-clutter a bunch of junk. I was able to workout on Sunday. That felt terrific! There is nothing like a barbell in your hands to help ease the stress of the weather!
Day 5: Friday 1/22/2016
Breakfast- Probiotic, Spark, 3 catalyst, Fiber drink, Adovcare Meal Replacement Shake (5am),
8am- 4 eggs, 1 cup veggies, 1 cup berries, 1 large banana, 1 large Americano
Lunch- 1 Advocare Spark, 3 catalyst, 3 pieces chicken w/ artichoke, capers, sun dried tomato, 1 large purple sweet potato
Snack- 1 banana
Dinner- 4 pieces chicken w/mixed veggies, 1 small sweet potato, herbal cleanse capsules
Day 6: Saturday 1/23/2016
Breakfast- probiotic, 3 catatlyst, fiber drink, 4 eggs, 1 cup veggies, 1 cup berries, 1 small banana
Snack- 2 servings of apple sauce
Lunch- 3 pieces chicken w/mixed veggies, cooked small potatoes & carrots
Dinner- Same as Lunch, Advocare Herbal Cleanse Capsules
Snack- 2 boiled eggs (this is when I wanted to cheat on my nutrition!! I stayed strong!)
Day 7: Sunday 1/24/2016
Breakfast- Probiotics, 3 catalyst, fiber drink, 4 eggs, 1 cup veggies, 1 cup berries, 1 large banana
Snack- Advocare VO2 Performance bar **The closest I have come to cheating on the Advocare 24 Day Challenge. I didn't want to take in any grains until the initial 10 day cleanse was over, but I had a ton of shoveling to do, and I needed a bit of an energy boost.**
Lunch- 2 pieces of chicken, 1 small sweet potato
Snack- 2 servings apple sauce, 1 cup strawberries, 1 Advocare Meal Replacement Shake
Post-workout- protein shake (2 scoops, 42g), 3 catatlyst
Dinner- 2 beef patties, 1 serving cooked small potatoes & carrots, Advocare herbal cleanse tablets, 3 catalyst
Workout: Sunday 1/24/2016
Strength: Sumo Deadlift 3x5
set 1- 165#, set 2- 190#, set 3- 215# 5 + 1= 6
GHD- GH raises 3x10
Barbell lunges- 3x30yards @ 75#
Strict Pull-ups- 4x5
TRX Hi-row- 3x10
There! I'm all caught up!
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