Well folks, nothing crazy today. Pretty standard and straight forward. Dealing with the snow is the biggest challenge. I would like to do nothing more than eat a ton of food and hibernate until this snow melts, but that is not going to happen...so I will continue to stay committed.
Nutrition:
Breakfast- Probiotic, 3 Catalyst, 1 Fiber Drink, Advocare Spark, 3 eggs, 1 cup veggies, 1/2 cup steel cut oats, 1 cups berries, 1 large banana, 1 tbsp coconut milk
Lunch- 2 beef patties, asparagus, cooked potatoes & carrots
Snack- 1 Advocare Meal Replacement Shake, 1 banana
Post Workout- 1 protein shake (2 scoops, 42g), 3 catalyst
Dinner- 1 Tuna Steak, small potatoes, herbal cleanse capsules
Workout:
Back Squat 3x3
1- 120#, 2- 140#, 3- 160# 3+2= 5
Front Squat 4x8 2 sets @ 85#, 2 sets @ 90#
Straight leg deadlift 4x8 2 sets @ 135, 2 sets @ 145#
Yoke 6x30yards worked up to 335# x 60 yards
Crunches- 4 x 20
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