Day 4: Focused

I feel like I'm getting back in the groove again.  I woke up focused and ready to take on the day.  The Advocare 24 Day Challenge can be a bit overwhelming if you are not prepared, but if you are at least mentally organized things will be just fine.  To be honest the nutrition is the easiest for me.  I was not eating the most nutritious foods as of late, and I was ready for a challenge.  Everyday I wake-up pumped and ready to kick ass!  As far as I'm concerned, I will not be stopped.  As Tony Robbins says, if you want something bad enough it has to become a "must".  It cannot be a wish or a shoulda, coulda, woulda...it has to be a must!  Because we all get what we MUST have.

Make your desires a must!

Nutrition:

Breakfast- 1 Advocare Spark, 3 catalyst, probiotic, 4 eggs, 2 cups veggies, 1 cup berries, 1 small banana, 1 medium coffee

Snack- 1 Advocare meal replacement shake

Lunch- Large salad w/ 1 can tuna, 3 catalyst, 2 fish oil pills

Snack- 1 small piece of chicken, 1 small banana

Post workout- protein shake: Advocare Muscle Gain (2 scoops, 42g)

Dinner- 4 pieces chicken, artichoke, capers, sun dried tomatoes, herbal cleanse capsule

Workout:

Clean Complex-  Deadlift to knee + deadlift to knee with pause + clean + 2 front squats x 10

(40kg, 45kg,50kg, 53kg) 

*This weight felt so heavy although I've done much more.  I think it's the cleanse portion of the challenge.  I got it done though!

WOD: For time

Double Under- 40

Sit-up- 80

Double Under- 40

Time- 3:38