Holy Crap am I SORE! I haven't felt like this in years! The sick part is that I kind of like it. Even though I woke up very, very, very sore...I love it and it motivates me even more! The only thing I keep thinking about is what I want and what I don't want. Once I have made a decision, I'm going all in. Even though I want to moan each time I stand and sit, I know that the payoff is going to be glorious! Who cares about soreness, I want gains!!
"Rule your mind or it will rule you." ~ Horace
Nutrition:
Breakfast- Advocare meal replacement shake (5am) Probiotics, Catalyst, Fiber drink, (8am) 4 eggs, 1 cup veggies, 1 cup berries, 1 small banana, 1 large Americano
Snack- 1 cup strawberries
Lunch- 3 pieces chicken, pineapple, salsa
Snack- 1 apple, protein shake (1 scoop, 21g)
Post workout- protein shake 2 scoops, 42g)
Dinner- 5 pieces chicken, artichoke, capers, sundried tomatoes
Workout:
Session 1: Cardio (45')
row- 1,500m x 2
airdyne- 18 minutes
sprints- 5 x 30yds (:12, :11, :11, :10, :11)
Session 2: Strength
Bench Press 3 x 5 @ 75, 85, 100 (plus 1)
Dip- 4 x 8
Push Press- 3 x 8 @ 75#
Bicep curls- 3 x 8 @ 15#
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